Pratisandhi

Sexual & Reproductive Health

Your Guide to Kegel and Other Pelvic Floor Exercises

Your Guide to Kegel and Other Pelvic Floor Exercises The pelvic floor is a group of muscles and tissues that form a hammock-like structure at the base of the pelvis. These muscles support the bladder, uterus, and rectum and play a critical role in bowel and bladder control, sexual function, and childbirth. However, the pelvic […]

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Your Personal Guide to Pelvic Issues

Alas! Even in the twenty-first century, we have grown accustomed to ignoring the need to raise awareness about healthy sexual life and all other concerning questions that follow. But it is this article on the causes of pelvic pain and dyspareunia that will rescue you from all of your lingering concerns about your pelvic health or related issues during or after sexual intercourse.

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Tensed Pelvic Floor? We’ve got you covered. 

Are you experiencing difficulty in having sex, painful urination, pelvic pain or bladder control issues? Are these daily activities or body functions proving to be distressing and troublesome for you? You might be suffering from a hypertonic pelvic floor. Here’s how this condition may be impeding your quality of life, especially during sex or with pregnancy. Click to find out more details about this disorder that is often overlooked and dismissed by the predominant majority.

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Thanksgiving For Your Partner: Ways to Appreciate Your Partner More

Experts suggest that it’s just as important to show your partner how much you cherish them in simple ways 365 days a year and not just on relationship milestones and anniversaries. Read this blog to know about the five love languages in detail and learn how to show your partner that you care!

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The Curious Case Of ‘(In)Equality For All’ In Contraceptive Land

In movies and real life, there has always been an apparent discrepancy regarding informed and safe access to contraceptives amongst men, women, and intersex individuals, combined with economic and social status. Read through to find out more about this topic.

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