Ways To Rev Up Your Libido!
Libido is often defined as a person’s desire for sexual activity. This is influenced by various factors that can be categorized as psychological, biological or social. Interestingly, despite popular belief, losing this desire to have sexual intercourse regularly is not as uncommon as one might think. Things might be different between you and your partner, however, bringing in a few tweaks like building a romantic ambience, investing in sweet smelling scents and harbouring a relaxed mind can lend a helping hand in tingling one’s sexual urges. There are, in fact, several ways to spice up one’s sex life again! Here are a few of them:
7 ways to increase Libido
1. Eat Aphrodisiacs
Certain vitamins and components can enhance the body’s sexual function and desire when ingested. Foods that will help rekindle sexual drive include but are not limited to avocados, almonds, strawberries and oysters among other foods.
2.Use a lubricant
An important component of sexual intercourse that tends to be overlooked is the use of lubricant. Lack of lubricant might make sex more painful because of vaginal dryness. Silicone based lubricants or moisturizers are usually recommended to alleviate this problem. They are longer-lasting and more effective than water- based substitutes. People also seek vaginal estrogen therapy as a final resort.
3.De-stressing before sex
Everyday events can take a toll on a person’s stress levels. Taking care of the house, a social life, daily chores or a never- ending to- do list and the stress from it could suppress the libido. The adrenaline produced in these instances might surpass the normal small doses that the body must ideally produce. Reading or indulging in long hot baths or making time for enjoyable relaxing activities can make time in bed far more stress- free and enjoyable!
4. Examining your relationship with your partner:
Sex is considered to be an intimate relationship between people. Sometimes the relationship with the partner could be a deciding factor in whether or not a person are interested in maintaining sexual relations. Although, sex does not always mean the same thing to different people, it is worth examining whether working on the relationship with the other person could elevate their experience. People also seek therapy to work through some of their issues to improve every facet of their interaction. Even sex therapists help mediate conversations between partners and work through problems to help them figure out what’s best for them.
Exercising is known to improve self esteem, boost endorphins and help people feel better. All of these amp up one’s sex drive. In fact, a recent study cited by TIME found that women who were taking antidepressants and were experiencing a dulled libido (a common side effect) improved sexual satisfaction by exercising consistently every week.
6. Hormonal Changes:
Birth control pills or other medication that alter hormone levels in the body can reduce the body’s testosterone production levels and by extension, their inclination to have sex. People going through menopause also experience changes in their hormone levels by reducing testosterone in the body. Once balance is restored in the body, the body could likely return to its usual libido.
7. Eating clean:
A study published in the Journal of Sexual Medicine found out that there is a link between high cholesterol levels and problems with arousal and orgasms in women. If cholesterol builds up in the arteries, it’s tougher for blood to flow and reach the pelvic area. This might be manifested as fainter sensations in the genitals and subsequently lower chances of orgasming. Eating fruits and vegetables regularly can help one keep their cholesterol levels in check.
Media portrayal and societal standards often lead us to believe that sexual desire is a universal experience. Anybody that falls outside the stipulated normal limits socially approved, is tagged with unfavorable labels like ‘hypersexual’ or ’hyposexual.’ However, it is important to understand that everyone has individual boundaries and capacities. Some people do not feel any sexual desire, while others might enjoy sexual pleasure and desire it more. The above suggested ways are simply meant to aid one’s libido. They are by no means supposed to dictate how comfortable a person is with their sensuality.
Cover Image Credits: Mango Health Blog