6 Reasons Why Relationship Therapy Is For Everyone
Seeking therapy in a conservative country like India, can be too much of a taboo. And when it comes to Relationship Therapy, it becomes a gossip topic and hence people tend to avoid Relationship Counselling. Relationship therapy is construed as the “last act of desperation,” but that is far from the truth. Going to therapy can mean that the partners are willing to make their relationship stronger and are not waiting for it to fall apart in order to invest in it.
Let’s consider the example of a Car Insurance Policy. When you buy a new car, you are most likely to buy an insurance policy and pay a monthly insurance fee. You don’t wait for your shiny new car to be dismantled to save it. The same is with your relationships. You don’t have to wait for anything to go wrong to make it right.
Here is how relationship therapy will help you:
1. Communication in Digital Age
Reiterating the old saying, “Communication is the key for a healthy relationship.” But with the ongoing pandemic, we can witness communication among couples being hampered. Words can be misinterpreted and misread no matter how many emojis are used. When social media has harmed a relationship, relationship counselling can help couples work through the challenges that technology has caused and develop boundaries with each other to help restore trust.
2. For All the Single People Out There
Relationship therapy is not just a thing for couples. It can also assist you in getting over a break-up, getting back out there and helping you build a relationship with yourself. It can be difficult to accept responsibility for your feelings, thoughts, and actions. And counselling can actually assist you in developing your boundaries. It’s crucial to become more conscious of what you’re comfortable with and what you’re not. Also to learn to be more assertive and to be able to make decisions that keep you secure and happy.
3. Non Traditional Relationships
Non Traditional Relationships like Polyamory or open relationships might have some challenges and struggles. The concern of not being respected or understood because of the type of intimate relationship one is in, might make seeking relationship counselling frightening. Many relationship counsellors are comfortable working with persons in atypical relationships and have the knowledge and understanding to do so. They can provide an open and safe environment for couples to work through their issues.
In a romantic relationship, intimacy is typically developed with time. While new relationships may have moments of intimacy, developing long-term closeness takes time and involves patience and communication. Intimacy also demands trust and vulnerability, which you may find unsettling. Intimacy is a problem for many people, and fear of intimacy is a prevalent concern in therapy. People can be afraid of intimacy for a variety of reasons, including past abuse, fear of rejection, and so on. A counsellor can assist you in identifying the underlying emotions that are causing you anxiety. They can assist you in addressing these issues and finding healthy alternatives to isolating yourself.
Despite what we might expect or believe, emotional reactions to life transitions are rarely black and white. Typically, we will effectively navigate these lifecycle shifts while maintaining our relationships. Most of our challenging life transitions are successfully negotiated by us individually, as a couple, or with the aid of family and friends. However, in today’s increasingly driven, fast-paced, and stressful environment, speaking with a therapist who can help make sense of what’s going on can be beneficial. It can also assist in the process of supporting the evolution of relationships that have been impacted by life transitions.
6. Sex Life
While disclosing such a personal matter to anyone can be unpleasant, but disclosing your sex issues to a therapist can be extremely useful for your sex life. You can reap significant rewards after summoning the guts to bring up the unpleasant sex conversation with your therapist. Your therapist can help you overcome any trauma, build confidence, teach you to communicate your fantasies, etc. A therapist can help you gain a better understanding of yourself and develop skills that will affect the way you communicate with others, whether they are sexual partners or not. You might also pick up some tips on how to have more effective talks with friends, family, and coworkers. It’s a win-win situation for everyone!
Relationship therapy can help an individual or partner(s) during a moment of heightened stress by resolving a current problem, preventing an escalation of problems, or just providing a “check-up.” Money, sex, adultery, chronic health issues, substance use, emotional distance, and infertility are all common concerns treated in relationship therapy. Hence, we advise the readers to break the stereotype of thinking of “Counselling” as being a red flag, and embrace its process for more successful relationships in your life.
Our readers can also visit minderapy.com to seek help from trusted psychologists. This platform has some good reviews, however, we still recommend you to do a little research of your own before making any payments.
Illustration by: Vijaya Srivastava